COPING WITH THE LOCKOUT: working /exercising and creating from home.

1. Listening: 4 Simple ways to Boost your Creativity.
2. Article: How to work from home during the coronavirus crisis. 
3. The GYM at home with videos: How to skip the gym and still stay fit. 
4. At-home Fitness Tips for families. About metabolism. Listen to the audios.

LISTENING EXERCISE. HOW EXERCISE AFFECTS YOUR BRAIN.

LISTEN TO THE PODCAST HERE

Podcast To get fit guy

Vocabulary: hypocampus, spam, randomized, endocannabinoid system, yogi's claim, amigdala, etc.

Listening exercise:

The benefits of exercise:

1. Finish this expression: you've probably heard something along the lines of "our brain is_____________."

2. Scientists claim that exercise affects your brain in many ways. Write down the main benefits the speaker mentions. 
Finish these claims by scientists: minute 5 onwards.

1._
2._
3-_
4-_
5-_
6-_
7__
8__
9__
10__


STAY FIT AT HOME. ENGLISH FITNESS CLASSES.

 10 min cardio


 Inner thighs exercises:



Inner and outer thighs


Bridge variations exercise:


Push-ups:

calf raise:

Burpees:

Stay fit, healthy and creative!! ;-)

KEYS TO THE LISTENING- How exercise affects your brain
kEYS KEYS KEYS KEYS KEYS KEYS KEYS KEYS KEYS KEYS KEYS 
1. Exercise boosts memory
2. Exercise increases concentration.
3. Exercise improves mental health
4. Participants reported significantly reduced perceived stress.

• Walking boosted creative thinking, but it didn't help converging thinking.
• Exercise delays the onset of dementia.

5. Aerobics and body lifting ____

• Dancing can also be restorative- boosted cognitive well-being.

6. It boosts circulation.
7. It aids learning and memory.
etc.