a- carbohydrates: bread, potatoes, rice, cereal, etc.
Proteins: beef, tuna, eggs, cheese, etc.
C.
The title means that certain foods can affect your mood- how you think and feel.
b. For lunch before an exam or meeting: proteins.
For breakfast: proteins
For your evening meal: carbohydrates
If you are stresses: carbohydrates.
D.
1. Dr Paul Clayton is a good food expert from Middlesex University
He says thatour brains are affected by the things we eat and drink, and that somefoods affect how we think and feel.
2. People on diets often beginn to feel depressed after two weeks because they are eating less carbohydrates, and carbohydrates make us feel happy.
3. Schoolchildren who have protein makes us feel awake and focussed.
4. Paul and Terry are former British chess champions. In an experiment they did before a match, Paul had a plate of prosciutto and salad (full of carbohydrate). In the chess match Terry felt sleepy and took longer than Paul to decide what moves to make.
5. Nightclub owners in Bournemouth give their clients free chocolate at the end of the night to help reduce violent incidents. The sugar gives people energy and makes them feel good.
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